All of our leagues are fun & social with an emphasis on having a good time! Overall, we have a relaxed set of rules for all our sports that promote equality and fast-paced high-action play. All officials have the last and final calls. Our rules our mainly used to keep the order and integrity of the sport and to lower the odds of major contact!

A detailed PDF of each sports specific rules are found by clicking the following links:


Please see below for a general overview:


  • Games are 8 vs. 8 players.
  • Minimum of 3 females on the field.
  • Games are two 20 minute halves with stop time in the last two minutes of the second half.
  • No contact or any blocking or picks.
  • First downs for each cone/marker that passed.
  • No running plays unless a defender crosses the line of scrimmage (only QB).
  • Teams must use a female players every 3 downs.
  • Teams may play with 6 or 7 people to avoid forfeit as long as they have one or more females.
  • Touchdowns are awarded 6 points.
  • Extra points of 10 yards for two points and 2 yard conversions are for one point (team choice).
  • Teams will have four downs to either score or earn another first down.
  • If team fails to score or get a first down, possession changes.
  • Offense can elect to punt on any down, must be announced, no fakes.
  • No kickoffs (teams get possession of the ball on their own 10 yard line).

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